Find inner confidence with this step-by-step workbook to help you build your self-esteemHealthy self-esteem is key to having a good sense of well-being it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.Inside the book, you will find:A relaxed and supportive approach, allowing you to calmly complete the exercises at your own paceA hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worriesClear and actionable advice on making lifestyle changes to support and improve your mental well-beingExercises grounded in research-supported CBT techniques

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Opdateret den: 18-10-2024 08:11