Remember your dreams and start a dream journal now Keeping a dream diary or journal is the basis for dream interpretation, lucid dreaming and dream analysis. With practical advice, this book will teach you how to sleep better, improve your memory, and have more vivid dreams. Dreaming is thought to have many functions, including processing memories, exploring wish-fulfillment and improving mental and spiritual health. It's also a lot of fun.Improve your life in all these ways and more with this straightforward, friendly guide to dream journaling and appreciating the daily gifts from your subconscious.

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