Th l t n-fr d t is one of m n popular d t tr nd ng r ntl . N tur ll , th d t r mm nd v d ng l t n , a naturally-occurring gr u f carbohydrate-binding proteins f und in lm t ll food. T ll , when w think f protein, ll r t n th t ur n nature, we think h lth . S wh w uld w w nt t remove these from ur d t ? According t the f und r f th d t, C l f rn rd l g t St v n Gundry, M.D., a d t nt n ng lectins l d t inflammation and w ght gain. But, again, l t n found n m n g d-f r- u fru t , v gg , and whole gr n .
Th b k r v d a m r h n v r v w f th l t n fr d t, w d u wh , if n n , should consider g ng on a l t n-fr diet, t b n f t, f d t t nd v d, m l l n nd r f r l t n free d t.

Kategori: Bøger (usorteret)